Why Your Fat Loss Is Stuck

Saturday 20 October, 2018 at 11:16 am HUNGER4FITNESS Comments Off on Why Your Fat Loss Is Stuck

If your scale won't budge, then this story is for you. The real reason you can't lose weight.

If your scale won’t budge, then this story is for you.

Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose fat, his body would fight him, and he would inevitably end up heavier than before. Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be fat, and as long as it wanted to be fat, there was nothing he could do to lose weight. If you’ve struggled for any length of time with weight loss, then you know the frustration that Gabriel felt in that moment. In the two years following Gabriel’s “ah-hah” moment, he lost over 220 pounds naturally, without surgery or counting calories. One of the key components to his success was that he identified and addressed the mental and emotional reasons that his body felt safe being overweight. Once these issues were eliminated, the weight began to fall off.

The Real Reason You Can’t Lose Weight

According to Gabriel, your body wants to be fat anytime it decides that being fat is the best way to keep you safe. Once your body understands that being thin is the best way to keep you safe, your body will want to be thin and the weight will fall off. This all ties into our survival instincts to protect us from starvation, freezing to death or being eaten. In our modern world you have different worries than being chased by a lion, but even modern stress about paying your bills create the exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe.

Here are four threats that may be affecting you:

1. Fear of Scarcity: When you spend your time in fear that you don’t have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food – and storing fat is how your body saves up.

2. Emotional Obesity: At a subconscious level you may have the association that being fat makes you feel safer, or that it is serving another emotional need. In this case your body is simply trying to protect you; it is making you feel safer emotionally.

3. Mental Starvation: Though your body only recognizes physical starvation, you can also be suffering from emotional or mental starvation.

This could be a desire for love, joy, fun, intimacy, or a deeper spiritual connection. Any mental or emotional longing can send the same chemical signals in your brain that physical starvation causes.

4. Dysfunctional Beliefs: If you believe that you were meant to be fat, or deserve to be fat, or if you view weight loss as impossible, then your body will obey by refusing to lose weight. Change your dysfunctional beliefs first and then weight loss will become simple.

Exercise was a big part of Gabriel’s remarkable weight loss journey. Once he broke through the mental and emotional reasons for his obesity, his body craved activity.

Are you ready to begin your weight loss journey? We are here to help. Our local gym membership is easy and affordable with a month to month or 6 week challenge option. Each of our programs involves MOTIVATION. Throughout your journey we have our Client Success Manager keep you accountable and motivated. Every moment of your journey you will have someone to help you through it and you can ask questions to. Including reminders to keep up with your specialized meal plans and weigh-in’s. Most importantly we notice when you have not been to class! We want you to reach your goals and we will take the extra steps to help you.

Our boot camp is also the best in Coral Springs; our personal service has a 5 out of 5 star rating on Google Reviews. Our memberships included options for unlimited, semi-private, and private sessions; which means even more motivation and more personal attention to reaching your goals.

Call or email today to get started on a program that will transform your life forever – just like Gabriel did.

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