How Can I Lose My Stomach Fat?

Tuesday 27 March, 2012 at 2:19 pm HUNGER4FITNESS Comments Off on How Can I Lose My Stomach Fat?

Well, I wish I had $5 for each time someone asked me "How Can I Lose My Stomach Fat?" It's probably my most asked let's address the issue. Here are 8 simple tips on how to lose stomach fat. Enjoy!

1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?


2. You must do resistance training to gain muscle tone. One pound od muscle tone will burn an extra 50 calories per day. Muscle is metabolicly active.


3. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.


4. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.


5. Eat six small meals or snacks per day instead of three squares per day or one big meal per day.

Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.


6. Avoid these as much as possible:


— Trans fat (any type of partially or fully hydrogenated oil)

— High fructose corn syrup (soft drinks are LOADED with it)

— Fast food

— Junk food

— White sugar, white flour, white rice, white potatoes

— The deadly C’s (cookies, cakes, candy, chips, cola)


7. Build your diet around these trim-body-friendly foods:


— Nuts, any kind (almonds are best)

— Beans/Legumes

— Fresh vegetables (green is GREAT!!!)

— Dairy products (as long as they’re low-fat or non-fat)

— Eggs

— Lean meats (fish and poultry top the list)

— Olive oil

— Whole grain breads/cereals/pasta

— Fresh fruits (anything that ends in “berry” is a winner)

— Tea (green tea or black pekoe tea)

— Cold water or ice water (your body has to expend extra calories to heat it up)


8. Desserts and treats are the exception, not the rule. Having said that, however,

(1) you can have a couple of pieces of chocolate every day – just don’t overdo, and

(2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

HUNGER 4 FITNESS, Coral Springs Personal Trainer & Fitness Boot Camp Coral Springs
CALL: 954.834.3321


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