How to Drop Five Pounds Before the New Year!

Tuesday 20 November, 2012 at 7:20 pm HUNGER4FITNESS Comments Off on How to Drop Five Pounds Before the New Year!

Well it's almost the end of the year, and we might have a few pounds that we want to loss, but never find again. So, I would like to share 5 easy strategies with you for dropping 5 pounds of fat before the New Year. But first let’s clear up a few things. Weight loss can be defined by two categories.

•The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym.

The pounds will come off, but once you relax the regimen your weight goes right back to where it was.

•The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a fulltime job. This type of weight loss is gradual and permanent, since you are able to maintain it long term.


The five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results.


Strategy #1: Ditch Your Diet Soda

Studies are coming out that link diet soda to weight gain.


Researchers from the University of Texas Health Science Center at San Antonio concluded that those who drank two or more diet soft drinks a day had the largest waistline increases—about five times more than that of non-drinkers.

They stated, “Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised: they may be free of calories, but not of consequences.”


Bottom line: Artificial sweeteners are addictive, lead to waistline increases, and cause you to crave sugary foods.

By cutting diet soda out of your daily routine, and replacing it with water, you will lose inches and pounds—effortlessly.


Strategy #2: Sure eat organic, but just because it’s natural doesn’t mean its low calories


Be careful because there’s a growing trend emerging that organic means healthy and low calories, however that’s not always true. So continue to read those products labels.


Bottom line: Eating organic might be chemical free, which might prevent you from growing a 6th finger, but it might help you increase your waistline, if you don’t choose your items properly.


Strategy #3: Trade Slow Cardio for Intense Intervals Doing slow cardio will not give you results.


In order to really make your workout effective, you need to turn up the intensity. If you love the treadmill, then do a series of sprints throughout your workout. If you’re a swimmer, then push yourself extra hard every other lap.


Bottom line: Doing slow, easy cardio will not give you the streamline body you want. Only intense intervals will do that for you. Pepper your workout with bouts of intense cardio and watch as the fat starts to disappear.


Strategy #4: Avoid Sugar 99% Of The Time Sugar will cause you to gain weight every single time.


There’s really no way around that simple truth. Sugar is standing between you and your perfect body. If you’re serious about looking and feeling great, then understand that sugar has no place in your diet.


Bottom line: If you avoid sugar 99% of the time, then you will be on your way to a lean and energetic body.

If it’s your birthday or a special holiday, then partake in a small amount of sugar, but make that the exception and not the rule.


Strategy #5: Exercise With A Professional When I design your workouts, you know it will be good.


People who work with a personal trainer get better results than those who attempt to do it on their own.

Just look at my clients and their amazing transformations, and you’ll see what I mean. Each workout will push you to your limits, challenge your body and deliver the results you’re looking for.


Bottom line: All of my clients expect to get the best workout of their lives each and every time they train with me, and my job is to over-deliver.


Call or email today and I’ll get you started on a program that will get you to the body of your dreams.


Hunger 4 Fitness, Coral Springs Boot Camp

The comments are closed.