Our Circuit Training Burns Calories!

Monday 20 August, 2012 at 1:28 pm HUNGER4FITNESS Comments Off on Our Circuit Training Burns Calories!

One of the number 1 questions that I'm asked is...."How many calories will I burned doing the H4F Interval Circuit?". So we decided to strap a New Balance Heart Rate Monitor on a client this Sunday morning to determine the answer. Here is what we discovered....

After 30 minutes of our exclusive HIIcT (High Intensity Interval Circuit Training), Jennifer burned over 676 calories. Now the sweet spot of that…times that by 4 (sessions) and you get over 2,700 calories burned per week. Another reason to get out and take the challenge. How much can you burn? Give us a call and find out 954.834.3321 🙂


Hunger 4 Fitness, HIIcT Boot Camp

Coral Springs Personal Training

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