Training

15 Essential Fat Loss Tips

Saturday 15 December, 2018 at 8:58 am HUNGER4FITNESS Comments Off on 15 Essential Fat Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart…

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Don’t Believe These Three Supplement Myths

Saturday 15 December, 2018 at 8:45 am HUNGER4FITNESS Comments Off on Don’t Believe These Three Supplement Myths

If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It's estimated one out of every three Americans currently takes some sort of nutritional supplement each day. According to government statistics, more than $11 billion is spent each year on vitamins and minerals in the U.S. alone! This extreme interest in health and nutrition is, unfortunately, fueled by false advertisement. The Internet, television, and product labels make claims not backed by science, fooling millions and reaping a sizable paycheck. And in America, supplements are regulated by the Food and Drug Administration the same way that foods are, not as if they are medications. This means supplement manufacturers aren't required to back their claims by science. In your quest for fitness, don't be fooled by these three myths surrounding the use of nutritional supplements.

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How to Crush those Last 10 Pounds

Wednesday 12 December, 2018 at 9:42 pm HUNGER4FITNESS Comments Off on How to Crush those Last 10 Pounds

Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all that hard work, but it's no longer showing in pounds lost, inches shed and compliments gained. What gives? That's seriously frustrating. The good news is that reaching a plateau with your results is natural and normal. It happens to everyone. And there is a solution… Here are my 3 Foolproof Steps to Crush The Last 10 LBS (BTW these steps also work when applied to the first few pounds!)

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The Simple Habit that Changed Everything

Wednesday 12 December, 2018 at 9:40 pm HUNGER4FITNESS Comments Off on The Simple Habit that Changed Everything

Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing transformation, it’s easy to see why she’s so confident and happy. But back when Sandy first came to me, she was fed up and constantly stressing about her weight. She was sick and tired of feeling unattractive, embarrassed and discouraged. None of the diets or exercise plans that she tried ever worked. Sandy felt hopeless about ever regaining the attractive body that she once had. As I got to know Sandy, she told me about the way her body changed after her pregnancies, how the weight continued to add up over the course of a few years, and how each pound rendered her more frustrated and hopeless. We came up with a simple plan, the first step towards regaining a body that she felt excited about again.

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Want More Results?

Wednesday 21 November, 2018 at 8:51 pm HUNGER4FITNESS Comments Off on Want More Results?

The key is to maximize your workouts. To do this, you will need to push yourself to the point that your body is working as hard as possible without putting yourself at risk for injury. How can you do this? With a simple heart rate monitor. Read on to see how you can make use of a heart rate monitor, and take heart because better workouts are on the way!

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7 Excuses That Prevent Weight Loss

Wednesday 14 November, 2018 at 8:06 pm HUNGER4FITNESS Comments Off on 7 Excuses That Prevent Weight Loss
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7 Food Hacks for Fat Loss

Tuesday 13 November, 2018 at 9:14 pm HUNGER4FITNESS Comments Off on 7 Food Hacks for Fat Loss

The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry tomatoes between two plates and using a knife to halve them all in one fell swoop), and as I'll share with you today, fat loss hacks. Fat loss hacks are ways of doing everyday things, like eating, in a way that promotes fat loss and blocks fat storage. Sounds pretty great, right?! Here are my 7 most effective Fat Loss Hacks... 

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What’s Better for Weight Loss: Diet or Exercise?

Tuesday 06 November, 2018 at 10:05 pm HUNGER4FITNESS Comments Off on What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, you can figure out if you should put your emphasis on diet or exercise to get the results you want. Without further ado, I present the contenders for your weight-loss attention…

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7 Ways to Reduce Body Fat

Tuesday 06 November, 2018 at 9:52 pm HUNGER4FITNESS Comments Off on 7 Ways to Reduce Body Fat

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 

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9 Reasons Everyone Should Lift Weights

Tuesday 30 October, 2018 at 9:26 pm HUNGER4FITNESS Comments Off on 9 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one thing: lifting weights is for everyone. But is weight lifting really for you? Here are nine reasons the answer is yes.

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