Nutrition

How to Crush those Last 10 Pounds

Wednesday 12 December, 2018 at 9:42 pm HUNGER4FITNESS Comments Off on How to Crush those Last 10 Pounds

Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all that hard work, but it's no longer showing in pounds lost, inches shed and compliments gained. What gives? That's seriously frustrating. The good news is that reaching a plateau with your results is natural and normal. It happens to everyone. And there is a solution… Here are my 3 Foolproof Steps to Crush The Last 10 LBS (BTW these steps also work when applied to the first few pounds!)

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What’s Better for Weight Loss: Diet or Exercise?

Tuesday 06 November, 2018 at 10:05 pm HUNGER4FITNESS Comments Off on What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, you can figure out if you should put your emphasis on diet or exercise to get the results you want. Without further ado, I present the contenders for your weight-loss attention…

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5 Secrets for Flat Abs

Tuesday 23 October, 2018 at 8:48 pm HUNGER4FITNESS Comments Off on 5 Secrets for Flat Abs

Wish your stomach was flatter and more toned?  Exercise alone will not get you a toned stomach – diet is a huge part of the equation.  Here are 5 ways to improve your eating habits that will dramatically flatten your abs: 

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Found: The Fountain of Youth

Tuesday 23 October, 2018 at 7:48 pm HUNGER4FITNESS Comments Off on Found: The Fountain of Youth

Water does all that? Here is why water consumption must be at the top of your list in your quest for a fit, healthy and athletic body...

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Why Your Fat Loss Is Stuck

Saturday 20 October, 2018 at 11:16 am HUNGER4FITNESS Comments Off on Why Your Fat Loss Is Stuck

If your scale won't budge, then this story is for you. The real reason you can't lose weight.

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Why Use Supplements?

Wednesday 28 May, 2014 at 7:00 pm HUNGER4FITNESS Comments Off on Why Use Supplements?

Can't get all your nutrients from food? Then, supplement baby....that's what my clients and I do. Whether it's #protein, #fiber, or #BCAAs at times the lack of proper eating leads to the need of a balance supplement regimen. Sure, you can grow plants with just water, but adding fertilizer can add a world of difference. Also, don't forget get a routine #toxin cleanse as well. Studies show...Click Read More

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The Best Personal Training in Coral Springs

Wednesday 16 April, 2014 at 3:18 pm HUNGER4FITNESS Comments Off on The Best Personal Training in Coral Springs

HUNGER 4 FITNESS is a family-run fitness company, specializing in boot camp and semi-private personal training and nutrition. We offer the best personal training in Coral Springs with a proven track record of client success. Click Read More Would you like to transform the way you look and feel? Would you like a slim, toned and firm body that you’ll be proud to show off? Would you like to feel strong, healthy and full of confidence? At HUNGER 4 FITNESS, we promise that you will work with an expert personal trainer in Coral Springs, who will assist you with your health and fitness goals.

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Interview: April Client of the Month

Wednesday 26 March, 2014 at 3:09 pm HUNGER4FITNESS Comments Off on Interview: April Client of the Month

Super excited about our April Client of the Month. Johanna has been focused and it's paying off in a major way. She's a new mother, and a perfect example of what a Done for you Meal Plan and a structured exercise program can do for you. In less than 5 weeks and she's down over 7lbs. Congrats Johanna! We are very proud of you! Please client READ MORE to see Johanna's first had experience with HUNGER 4 FITNESS.

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Want To Lose Over 10lbs In 28 Days?

Tuesday 11 March, 2014 at 9:34 pm HUNGER4FITNESS Comments Off on Want To Lose Over 10lbs In 28 Days?

11lbs in 28 Days? Congrats to everyone who entered our 28 Day Weight Loss Challenge. Everyone remained focused and everyone lost weight and inches. Big congrats to Jodi l, who melted off over 11lbs, plus Andrea and Camille, who took 2nd and 3rd place with 10lbs and 8lbs. All winners won a free manicure (from Trans Day Spa) and massage (from Massages by Rita), plus Jodi went home with a cool $100. He's another example of what can happen when you combine #hiit and #nutrition. Your #transformation doesn't happen by chance, it happens by change! Just dig deep and change. These folks did....and u can too ;-)

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High Intensity Interval Training Named the #1 Trend!!

Monday 03 March, 2014 at 11:15 am HUNGER4FITNESS Comments Off on High Intensity Interval Training Named the #1 Trend!!

Woohoo, HIIT has been named #1, which is the same science based program design used by Hunger 4 Fitness since 2011. The American College of Sports Medicine has released its list of fitness trends for 2014, and high-intensity interval training tops the list. High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey. Click Read More

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