Why Use Supplements?

Wednesday 28 May, 2014 at 7:00 pm HUNGER4FITNESS Comments Off on Why Use Supplements?

Can't get all your nutrients from food? Then, supplement baby....that's what my clients and I do. Whether it's #protein, #fiber, or #BCAAs at times the lack of proper eating leads to the need of a balance supplement regimen. Sure, you can grow plants with just water, but adding fertilizer can add a world of difference. Also, don't forget get a routine #toxin cleanse as well. Studies show...Click Read More

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The Best Personal Training in Coral Springs

Wednesday 16 April, 2014 at 3:18 pm HUNGER4FITNESS Comments Off on The Best Personal Training in Coral Springs

HUNGER 4 FITNESS is a family-run fitness company, specializing in boot camp and semi-private personal training and nutrition. We offer the best personal training in Coral Springs with a proven track record of client success. Click Read More Would you like to transform the way you look and feel? Would you like a slim, toned and firm body that you’ll be proud to show off? Would you like to feel strong, healthy and full of confidence? At HUNGER 4 FITNESS, we promise that you will work with an expert personal trainer in Coral Springs, who will assist you with your health and fitness goals.

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Benefits of Boot Camp in Coral Springs

Tuesday 08 April, 2014 at 10:32 pm HUNGER4FITNESS Comments Off on Benefits of Boot Camp in Coral Springs

We are in the business where everyone is making a claims, but very few fitness companies can deliver on their promises. New exercise programs are popping up all the time. Every week there seems to be a new trendy workout program, but sticking to the basics is often the way to go. Why not take a cue from our local personal trainers with our High Intensity Bootcamp in Coral Springs. Our Bootcamp is designed to melt body fat and build lean muscle in half the time. It’s an intense workout that leaves you breathless, but with chiseled legs and toned abs. Click Read More

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Interview: April Client of the Month

Wednesday 26 March, 2014 at 3:09 pm HUNGER4FITNESS Comments Off on Interview: April Client of the Month

Super excited about our April Client of the Month. Johanna has been focused and it's paying off in a major way. She's a new mother, and a perfect example of what a Done for you Meal Plan and a structured exercise program can do for you. In less than 5 weeks and she's down over 7lbs. Congrats Johanna! We are very proud of you! Please client READ MORE to see Johanna's first had experience with HUNGER 4 FITNESS.

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Want To Lose Over 10lbs In 28 Days?

Tuesday 11 March, 2014 at 9:34 pm HUNGER4FITNESS Comments Off on Want To Lose Over 10lbs In 28 Days?

11lbs in 28 Days? Congrats to everyone who entered our 28 Day Weight Loss Challenge. Everyone remained focused and everyone lost weight and inches. Big congrats to Jodi l, who melted off over 11lbs, plus Andrea and Camille, who took 2nd and 3rd place with 10lbs and 8lbs. All winners won a free manicure (from Trans Day Spa) and massage (from Massages by Rita), plus Jodi went home with a cool $100. He's another example of what can happen when you combine #hiit and #nutrition. Your #transformation doesn't happen by chance, it happens by change! Just dig deep and change. These folks did....and u can too ;-)

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High Intensity Interval Training Named the #1 Trend!!

Monday 03 March, 2014 at 11:15 am HUNGER4FITNESS Comments Off on High Intensity Interval Training Named the #1 Trend!!

Woohoo, HIIT has been named #1, which is the same science based program design used by Hunger 4 Fitness since 2011. The American College of Sports Medicine has released its list of fitness trends for 2014, and high-intensity interval training tops the list. High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey. Click Read More

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Advocare 24 Day Challenge is Working!

Wednesday 26 February, 2014 at 4:19 pm HUNGER4FITNESS Comments Off on Advocare 24 Day Challenge is Working!

I’m very excited. It's been a week on my Advocare 24 Day Challenge and I'm already seeing results. I'm 7 days into the 10 Day Cleanse Phase, and I'm beginning to see my physique take shape and tone up. I quickly dropped 3lbs in the first 3 days and I'm feeling amazing. Phase II, which is the weight management portion will begin next week. I might continue my current meal plan for this week to maximize my fat loss and reassess this weekend. Sometimes you need to switch things up, so you can break those motivation slumps and fitness plateaus. Are you stuck? Need a complete comprehensive supplementation and nutrition program to jump start your health and fitness goals? Start our 24 Day Advocare Challenge combined with our Done-For-You Meal Plans and Exercise regimens. Finally, know what to eat, and when to eat it. Know how much cardio is needed to see results quickly and safely! The only thing that can stop you....is you! Get started now! For more information on how to BUY the complete Advocare 24 Day Challenge visit http://advocare.hunger4fitness.com or call us now at 954-834-3321. Also Click Read More and see me first 7 Days Advocare 24 Day Challenge Transformation

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We Are Featured in the January 2014 Issue of Parkland Coral Springs Life

Tuesday 25 February, 2014 at 12:08 am HUNGER4FITNESS Comments Off on We Are Featured in the January 2014 Issue of Parkland Coral Springs Life

It was amazing last month when the staff of the Parkland | Coral Springs Life called us and asked for an interview about High Intensity Interval Training in Coral Springs. This great local publication published a great feature article about the Top 5 Fitness Trends of 2014, and HIIT was #1 on the list. Thanks to the staff of Life Publishing for shine the light on a program thats focused on results. Please be sure to pick up the latest magazine or logon to http://lifepubs.com. The January issue should be available for download shortly. Click Read More to see an image of the article.

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Our New Fitness Nutrition Coach

Thursday 19 December, 2013 at 3:08 pm HUNGER4FITNESS Comments Off on Our New Fitness Nutrition Coach

I'm so excited to announce the edition of my very own wife, Tenisha, to the HUNGER 4 FITNESS Fitness Professional Team. She has been very passionate about fitness for years and completely embodies our mission to change the lives of our clients. Tenisha is a, Florida Atlantic University graduate, and a Fitness Nutrition Specialist through National Federation of Professional Trainers. As a health and fitness enthusiast, Tenisha will be focused on working with clients to develop healthy meal plans tailored to their preferences and maximizing their nutrient intake for optimal health and fat loss, which also includes lighter choices from restaurants menus, Eat Fit Shopping list, and balanced snacks. Click Read More to see why she's an amazing addition towards Hunger 4 Fitness's customer commitment.

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Another One! Orlando Lost Over 50lbs!!

Thursday 05 December, 2013 at 5:29 pm HUNGER4FITNESS Comments Off on Another One! Orlando Lost Over 50lbs!!

Woohoo! Another in the bag..well kinda. @the_big_o_show is still going! Big congrats to Orlando. He's the perfect example that this journey won't happen over night. @the_big_o_show has dropped from 250+ to 195lbs since 9/8/11. He's been working real hard and it's clearly paying off. We cleaned up his #nutrition and stay committed to some other key components of a #transformation. He did hit some tough walls, but we switched up his program, and he jumped head first into my Burn60 program and started melting #fat again. What's incredible is he mostly did this virtually. Yes, no one on one's. We would meet to discuss the program and he would execute. I was so proud when he even made the routines more challenging. Occasionally, he would attend a group session when his schedule permitted, but ultimately he did this on the #hunger4fitness done for you fitness plan. Congrats again O TOWN!! Well done!. Remember folks, you didn't put the weight on over night, so please don't expect for it to melt overnight ;-) Please click read more and see his great transformation.

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