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7 Excuses That Prevent Weight Loss

Wednesday 14 November, 2018 at 8:06 pm HUNGER4FITNESS Comments Off on 7 Excuses That Prevent Weight Loss
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7 Food Hacks for Fat Loss

Tuesday 13 November, 2018 at 9:14 pm HUNGER4FITNESS Comments Off on 7 Food Hacks for Fat Loss

The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry tomatoes between two plates and using a knife to halve them all in one fell swoop), and as I'll share with you today, fat loss hacks. Fat loss hacks are ways of doing everyday things, like eating, in a way that promotes fat loss and blocks fat storage. Sounds pretty great, right?! Here are my 7 most effective Fat Loss Hacks... 

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What’s Better for Weight Loss: Diet or Exercise?

Tuesday 06 November, 2018 at 10:05 pm HUNGER4FITNESS Comments Off on What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, you can figure out if you should put your emphasis on diet or exercise to get the results you want. Without further ado, I present the contenders for your weight-loss attention…

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7 Ways to Reduce Body Fat

Tuesday 06 November, 2018 at 9:52 pm HUNGER4FITNESS Comments Off on 7 Ways to Reduce Body Fat

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 

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9 Reasons Everyone Should Lift Weights

Tuesday 30 October, 2018 at 9:26 pm HUNGER4FITNESS Comments Off on 9 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one thing: lifting weights is for everyone. But is weight lifting really for you? Here are nine reasons the answer is yes.

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