ATTENTION CORAL SPRINGS: 🔥 “Finally Lose the Weight for Good — Backed by Science, Personalized for You.”
CORAL SPRINGS PREMIER
PERSONAL TRAINING STUDIO
"We Help Busy Adults Lose Weight And Tone — With Just Three Efficient 45-Minute Sessions A Week And Without The Silly Food Restrictions. This Is Your Last Restart — Ever"
Coral Springs’ Trusted Weight Loss Studio Over 14 Years — 5 Stars on Google ⭐️⭐️⭐️⭐️⭐️
🔥 Unlock Your Fastest Path to a Strong, Lean Body
Advanced 3D Body Scans — so you know exactly what to focus on.
Personal Metabolism Testing (RMR Testing) — so you never have to guess what or how much to eat.
Personalized Habit Coaching — so you stay consistent, even when life gets busy.
Small Group Personal Training Workouts — so you get head-turning results, faster.
✨ Stop Guessing. Start Winning
Get a clear plan, real support, and daily accountability.
Lose the weight for good — and keep it off forever.
NEXT CHALLENGE! LAUNCHING IN:
(Fitness + Nutrition) x Accountability = Results
“WHY BUSY ADULTS GET RESULTS HERE — WHEN NOTHING ELSE WORKS”
Advanced, Science-Backed Testing
We Use Proven 3D Body Scans And Resting Metabolism Testing To Decode Your Body’s Unique Needs — So You Never Have To Guess What To Eat Or How To Train Again.
Personalized Nutrition & Fitness Coaching
You Get A Results Coach Who Builds A Custom Plan Around Your Lifestyle — So You Can Actually Stick With It (And Enjoy It).
Unbreakable 360° Support & Accountability
No More Falling Off Track — Our Daily Check-ins, In-app Community, And Semi-private Sessions Keep You Motivated, Consistent, And Supported Every Step Of The Way.
REAL CLIENTS. REAL RESULTS
"This challenge has shown me how to eat well, how to plan for my meals, and how to work out; Only 30 mins a day...that’s all it took. And just to strive to be a better person for myself, my son, and be a better wife. Thank you Tenisha and Dwayne!"
-Martha
"Always easy working with Dwayne. He knows how to keep you accountable without making it overwhelming
-Maria
"You changed my life".
-Ashley
"Working with Tenisha & Dwayne eliminated all the what works vs won't work at all...guessing game."
-Monique
"I'm a busy mom, but the simple quick workouts and meal plan helped me eliminate the excuses"
-Elieen
"I personally found the challenge to be dummy proof. It was so simple and easy to the 'T'. I will personally continue this and turn this challenge into a lifestyle. Plain and simple, I just liked the challenge. "
-Vially
6,100+
Lives Saved*
31,456+
Pounds Lost
15,784+
Lean Muscle Gained
THE MISSING LINK
BETWEEN NUTRITON AND EXERCISE
HERE’S WHY OUR CLIENTS DON’T JUST LOSE THE WEIGHT — THEY KEEP IT OFF.
PERSONAL METABOLISM TESTING
Unlock The Secret To Your Metabolism. Our Resting Metabolic Rate Test Shows Exactly How Many Calories Your Body Needs To Shed Pounds — No More Guesswork, No More Endless Plateaus.
ADVANCED 3D BODY SCANS
Go Beyond The Scale. See Your Full Body Composition In 3d — So You Know What To Focus On, Where You’re Losing Fat Or Building Muscle, And How To Adjust For Long-lasting Results.
BODY COMPOSITION TESTING
Decode Your Body. Our InBody Scan Gives You Detailed Data On Fat, Lean Muscle, Water Weight, And More — So You Can Track Real Progress And Stay Motivated Every Step Of The Way.
THE WORKOUT DIFFERENCE
No More Crowded, Boring Classes — Our Signature Burn45™ Sessions Are Semi-private, Coach-Led, And Proven To Help Busy Adults Get Lean, Strong, And Energized In Just 45 Minutes
BURN45: TWICE THE CALORIES IN HALF THE TIME!
Semi-private, with a 4:1 client-to-coach ratio — get personal coaching without the big PT price tag.
Fat-torching interval training with FITBENCH & SKILLRUN tech.
Every workout adapts to your level — safe, challenging, never boring
Boost your metabolism for up to 36 hours post-workout.
Combine BURN45™ with your personal plan, advanced scans, and daily coaching — and you’ve got the ultimate shortcut to sustainable fat loss and toned muscle, for life.
WHAT TO EXPECT —
YOUR FIRST SESSION
Step Into Hunger 4 Fitness And You’ll Instantly Feel The Difference: No Giant Classes, No Intimidating Equipment, No Wasted Time.
✅ Friendly, certified coaches — here to guide you, not judge you.
✅ Small, semi-private group training with real personal attention.
✅ Workouts you can stick with — short, fun, and tailored to you.
✅ Positive community that lifts you up, not tears you down.
❌ No calorie counting, no silly gimmicks, no trying to figure it out alone.
Come Experience the HUNGER 4 FITNESS Small Group Private Training Difference And See Why It’s Everyone’s Favorite Workout!
No More Gimmicks. No More Guessing.
Just a Plan that Actually Works.
DEAR CORAL SPRINGS NEIGHBORS...
-Tenisha Douglas
Certified Nutrition Specialist + Certified Menopause Specialists
-Dwayne Douglas
Certified Personal Trainer & Metabolic Reset Coach
Hi, we’re Tenisha & Dwayne Douglas — certified coaches, local fitness owners, and everyday people just like you.
Since 2011, we’ve helped thousands of busy adults transform their health without fad diets, punishing workouts, or starting over every January.
We built this Jumpstart for real people:
✔️ Age 35+
✔️ Busy with work, family, and real life
✔️ Burned out from trying it all before
We know what it’s like to feel pulled in a million directions — and still want to feel strong and confident in your body. That’s why our system focuses on habits, science-backed testing, and real accountability.
The hardest part is just starting. You don’t need to lose weight first or “get in shape” to show up. Just come as you are — we’ll guide you step-by-step with a plan that fits your lifestyle.
Let’s help you feel strong, lean, and energized again — one step at a time.
We can’t wait to meet you.
❤️ Tenisha & Dwayne
(Fitness + Nutrition) x Accountability = Results
WHAT'S INSIDE THE
RESULTS COACHING PROGRAM?
A Simple, Step-by-Step Program That Teaches You Our Proven Habit-forming Formula™ — So You Finally Stay Consistent With Your Workouts And Nutrition.
Everything You Need Is Here To Burn Stubborn Belly Fat, Build Lean Muscle, And Keep The Results For Life.
🔥 BURN 45™ SIGNATURE WORKOUTS
Fat-Burning Workouts That Fit Your Busy Schedule – Torch body fat and tone up in just 45 minutes with small, focused classes designed for maximum results—without the distractions of a packed gym.
Science-Backed Training for Maximum Results – Our expert coaches guide you through metabolism-boosting, strength-building circuits, ensuring you burn calories long after the session ends and see real progress.
Personalized Coaching in a Semi-Private Setting – No more getting lost in a large, overcrowded class! Our small group training feels like personal training, so you get hands-on guidance to master every move safely and effectively.
⚡ PERSONAL METABOLISM TESTING
Unlock Your Body’s True Calorie Blueprint
Finally know exactly how many calories your body burns at rest — so you can eat the right amount to lose fat and fuel your energy without starving or guessing.
Say Goodbye to Plateaus
Your Resting Metabolic Rate (RMR) test shows what’s really slowing you down — and how to speed it up. Break through frustrating stalls and keep your fat loss on track, month after month.
Your Customized Nutrition Map
Pair your metabolism data with your 3D scan and coaching plan — you’ll know exactly what to eat (and how much) to burn fat, protect lean muscle, and stay consistent for life
🔬 ADVANCED SHAPESCALE 3D BODY SCAN
Going Beyond The Scale – This advanced 3D scan shows you the complete picture of your body composition, revealing what the scale can’t. Empower yourself with accurate data to kickstart your transformation.
Unveiling The Full Story – Don’t settle for superficial measurements. See the real you in stunning 3D, exposing the truths that drive lasting results.
Targeted Transformation At Your Fingertips – Discover exactly what areas to focus on. Say goodbye to generic workouts—and hello to a smarter, more tailored approach.
💪 ADVANCED STRENGTH & GRIP ANALYSIS
Stronger Hands, Tighter Toned Body – Did you know grip strength is a secret weapon for toning up? More grip power = more lean muscle = a stronger, more sculpted you.
Weak Grip? Slower Fat Burn! – Losing muscle slows your metabolism, making it harder to drop fat. We test your grip to protect your muscle and keep your fat-burning engine revving.
Hold On to Strength, Let Go of Fat – If your grip is weak, your body might be losing muscle. We’ll help you reclaim your strength so you can tone up and burn fat faster.
✅ BUT THAT’S NOT ALL! We Want To Make Sure You Succeed — So You’ll Also Get These 4 FREE BONUSES!
BONUS #1:
🎯FLAT STOMACH SECRETS
Double your results with our science-backed Flat Belly Formula — so you don’t waste time on random “belly fat” workouts that never work.
Fast, 8-minute metabolic workouts you can do anywhere — so you don’t have to spend hours in a gym.
Discover exactly which foods to avoid and how to “food block” stubborn fat — so you don’t have to starve or count every calorie.
BONUS #2:
🥗 LIVE 1:1 NUTRITION CONSULTATION
Get front-of-the-line access to a LIVE Zoom session with Tenisha — so you don’t have to guess how to eat for your unique body type.
Learn stress-busting and self-care habits that help you slim down naturally — so you don’t undo all your hard work when life gets hectic.
Enter to win healthy, delicious prizes each week — so you stay motivated to stick with it.
BONUS #3:
🍽️ DINING OUT SECRETS CHEAT SHEET
Master the art of eating out without sabotaging your results — so you don’t feel trapped eating bland “diet food” 24/7.
Navigate any sit-down restaurant, from starters to dessert — so you don’t have to stress about hidden calories.
Enjoy the meals you love with confidence — so you stay on track while still living your life.
BONUS #4:
🤝 PRIVATE ACCOUNTABILITY GROUP
Get instant access to our secret support group — so you don’t feel alone when motivation dips.
Connect with other busy adults just like you — so you always have encouragement and accountability.
Get real-time coaching and expert help, free — so you don’t have to pay hundreds for “VIP support” elsewhere.
Still Skeptical? We Don't Blame You!
100% Risk-free Guarantee: Lose Weight In 6 Weeks — Or We’ll Keep Training You For Free Until You Do. You Have Nothing To Lose But The Weight.
Will You Be Our Next Success Story?
⭐️⭐️⭐️⭐️⭐️ 5-Star Google Reviews
HUNGER 4 FITNESS is a semi private fitness gym in Coral Springs, FL, where semi private based HIIT workouts meet the efficiency and results of personal training