ATTENTION CORAL SPRINGS: π₯ βFinally Lose the Weight for Good β Backed by Science, Personalized for You.β
CORAL SPRINGS BEST PERSONAL TRAINING FOR ADULTS OVER 40
WHAT IF 45 MINUTES, 3X PER WEEK, WAS ALL YOU NEEDED?
Designed for busy adults 40+ who want sustainable resultsβwithout pain, burnout, or guesswork.
Coral Springsβ Trusted Weight Loss Studio Over 14 Years β 5 Stars on Google βοΈβοΈβοΈβοΈβοΈ
π₯ Unlock Your Fastest Path to a Strong, Lean Body
Personalized Coaching & Programming (Built for 40+) β Every plan starts with real data β metabolism testing, movement screening, and body composition β so you know exactly what to do (and what not to do).
Small Group Personal Training (Semi-Private, Not Classes) β Coach-led, joint-friendly workouts where every session is adjusted for your body, energy, and ability β no intimidation, no overcrowded classes.
Habit & Nutrition Coaching That Fits Real Life β No extreme diets. No burnout. Just practical guidance that keeps you consistentβeven with a busy schedule.
Advanced Progress Tracking (Beyond the Scale) β Track fat loss, muscle, and metabolic progress so you always know youβre moving in the right direction.
β¨ A Clear Plan. Real Coaching. Results You Can Maintain.
βWHY BUSY ADULTS GET RESULTS HERE β WHEN NOTHING ELSE WORKSβ
Advanced, Science-Backed Testing
We Use Proven 3D Body Scans And Resting Metabolism Testing To Decode Your Bodyβs Unique Needs β So You Never Have To Guess What To Eat Or How To Train Again.
Personalized Nutrition & Fitness Coaching
You Get A Dedicated Results Coach Who Builds A Plan Around Your Lifestyle β So Itβs Realistic, Doable, And Sustainable.
Unbreakable 360Β° Support & Accountability
Daily Check-ins, In-app Support, And Semi-private Sessions Keep You Motivated, Consistent, And Supported Every Step Of The Way.
OUR PROVEN PROCESS
No Cookie-Cutter Workouts. No Guesswork. Just A Simple, Step-By-step Plan Designed For Your Goals.
1. MEET 1-ON-1 WITH A COACH
We review your goals, injuries, lifestyle, and history β so youβre never thrown into something youβre not ready for.
2. GET YOUR CUSTOM PLAN
Your coach designs a personalized plan to lose stubborn weight, tone up safely, and keep seeing progress week after week.
3. TRAIN RISK-FREE
Joint-friendly strength training, measurable progress, and a results guarantee β all without long-term contracts.
REAL CLIENTS. REAL RESULTS
"This challenge has shown me how to eat well, how to plan for my meals, and how to work out; Only 30 mins a day...thatβs all it took. And just to strive to be a better person for myself, my son, and be a better wife. Thank you Tenisha and Dwayne!"
-Martha
"Always easy working with Dwayne. He knows how to keep you accountable without making it overwhelming
-Maria
"You changed my life".
-Ashley
"Working with Tenisha & Dwayne eliminated all the what works vs won't work at all...guessing game."
-Monique
"I'm a busy mom, but the simple quick workouts and meal plan helped me eliminate the excuses"
-Elieen
"I personally found the challenge to be dummy proof. It was so simple and easy to the 'T'. I will personally continue this and turn this challenge into a lifestyle. Plain and simple, I just liked the challenge. "
-Vially
SEE INSIDE THE STUDIO
A calm, coached environment designed for adults 40+.
6,100+
Lives Saved*
31,456+
Pounds Lost
15,784+
Lean Muscle Gained
THE MISSING LINK
BETWEEN NUTRITON AND EXERCISE
HEREβS WHY OUR CLIENTS DONβT JUST LOSE THE WEIGHT β THEY KEEP IT OFF.
PERSONAL METABOLISM TESTING
Know exactly how many calories your body needs to burn fat β no starvation, no plateaus.
ADVANCED 3D BODY SCANS
See your full body composition so you know where youβre losing fat, gaining muscle, and what to focus on next.
BODY COMPOSITION TESTING
Track real progress beyond the scale β fat, muscle, water, and metabolic health.
A SIMPLE, NO-PRESSURE STARTING POINT
DESIGNED FOR ADULTS 40+.
WHAT HAPPENS IN YOUR FREE INTRO SESSION
Step Into Hunger 4 Fitness And Youβll Instantly Feel The Difference: No Giant Classes, No Intimidating Equipment, No Wasted Time.
β
Meet With a Coach
β
1-on-1 Strength & Movement Assessment
β
Inbody Body Composition Scan
β InBody Handgrip Longevit Analysis
β
Advanced 3D Body Scan
β
1-on-1 Goal Session
β No-Obligations
Designed For Busy Adults 40+ Who Want Results Without Pain, Burnout, Or Intimidation.
NO MORE GIMMICKS.
NO MORE GUESSING.
JUST A PLAN THAT ACTUALLY WORKS.
DEAR CORAL SPRINGS NEIGHBORS...
-Tenisha Douglas
Certified Nutrition Specialist + Certified Menopause Specialist
-Dwayne Douglas
Certified Personal Trainer & Metabolic Reset Coach
Hi, weβre Tenisha & Dwayne Douglas β certified coaches, local fitness owners, and everyday people just like you.
Since 2011, weβve helped thousands of busy adults transform their health without fad diets, punishing workouts, or starting over every January.
We built this Jumpstart for real people:
βοΈ Age 35+
βοΈ Busy with work, family, and real life
βοΈ Burned out from trying it all before
We know what itβs like to feel pulled in a million directions β and still want to feel strong and confident in your body. Thatβs why our system focuses on habits, science-backed testing, and real accountability.
The hardest part is just starting. You donβt need to lose weight first or βget in shapeβ to show up. Just come as you are β weβll guide you step-by-step with a plan that fits your lifestyle.
Letβs help you feel strong, lean, and energized again β one step at a time.
We canβt wait to meet you.
β€οΈ Tenisha & Dwayne
(Fitness + Nutrition) x Accountability = Results
THIS IS WHERE YOUR TRANSFORMATION BEGINS.
FREE STARTING POINT SESSION ($150 VALUE)
What You Get:
β
Strength & movement screen
β
1-on-1 Strength & Movement Assessment
β
Inbody Body + Advacned 3D Body Composition Scan
β Personalized Action Plan
β Clear Program Fit & Next Steps
This Free Starting Point Session is ideal for busy adults who:
β
Are ready for a smarter, more sustainable approach
β
Want guidance instead of guessing
β
Are open to investing in their health if itβs a good fit
Next Step:
Submit your info β book a 7-minute fit call β schedule your in-person session.
WILL YOU BE OUR NEXT SUCCESS STORY?
βοΈβοΈβοΈβοΈβοΈ 5-Star Google Reviews
HUNGER 4 FITNESS is a semi private personal training fitness gym in Coral Springs, FL, where semi private based HIIT workouts meet the efficiency and results of personal training