First Week Weight Loss Totals Are In!
Congrats everyone for a fabulous first week of the 21 Day Weight Loss Challenge. It was a team effort as everyone lost weight in week 1. Please keep it up! And don't forget to do 40 to 60mins of cardio today :) We had a.....
fabulous first week! Everyone took the pledge and said NO to fried foods, candy, soda, and simple carbs and it paid off! Over 10 people lost body fat this week and we even have a case of dropping a dress size. Once again, congrats to everyone and keep up the great work!
Hunger 4 Fitness, Certified Personal Trainer