Kids Don’t Sleep In Over The Summer!
While most kids sleep in during the summer, Vayun is up at 6:30am...getting it in with me. Monday thru Friday he pushes to be better than yesterday. I'm so proud of him. 2nd week of training and he dropped a pound and shaved 4 seconds off his wind sprints.
Now to top thinks off…Vayun, who is 13, also attends my Coral Springs Boot Camp at Mullins Park. Yes, on Saturday on Sunday he’s up again and working out with the team. I just wish that more kids would understand the importance of health at a young age. Now a days, cheap high calories meals and snacks are easy to come by, and our youth is paying the price. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Let’s work on curving that issue.