HUNGER 4 FITNESS is a High Intensity Interval Training (HIIT) Boot Camp designed to burn fat and build muscle. The science behind our exclusive 30 minute workout is EPOC, better known as Excess Post-Exercise Oxygen Consumption. Our program, which we call the HIIT: 30 is engineered to bring you thru a series of interval strength and cardio based exercises. Hunger 4 Fitness’ science based program will place your body in the ultimate fat burning zone, but it gets better….after burning 400 – 600 calories during your workout, you will continue to burn an additional 100 – 300 calories for the next 24 – 36 hours. This combination allows you to maximum results in a shorter amount of time.