REMINDER: Organic + Whole Foods, Does Not Equal Fat Free
Had a talk with a client the other day, who was under the impression that since they shopped at Whole Foods Market that their entire shopping cart was filled with Fat Free products, but that's not really the case...
Now, this might sound funny, but this isn’t the first time I’ve heard this idea from someone….so, I would like to take the time to simply remind everyone that Whole Foods is a great grocery store that promotes clean eating, by supplying steroid free, hormone free, chemical free, gluten free…you might notice a trend building here, but I’m missing Fat Free. Not all things at Whole Foods are Fat Free, so we should all be careful and continue to read those labels to make sure that we are consuming foods that support our diet and/or lifestyle. Because, Whole Foods might not help you grow a 6th toe, but it might help you grow a double chin 🙂