Training

The Best Personal Training in Coral Springs

Wednesday 16 April, 2014 at 3:18 pm HUNGER4FITNESS Comments Off on The Best Personal Training in Coral Springs

HUNGER 4 FITNESS is a family-run fitness company, specializing in boot camp and semi-private personal training and nutrition. We offer the best personal training in Coral Springs with a proven track record of client success. Click Read More Would you like to transform the way you look and feel? Would you like a slim, toned and firm body that you’ll be proud to show off? Would you like to feel strong, healthy and full of confidence? At HUNGER 4 FITNESS, we promise that you will work with an expert personal trainer in Coral Springs, who will assist you with your health and fitness goals.

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Benefits of Boot Camp in Coral Springs

Tuesday 08 April, 2014 at 10:32 pm HUNGER4FITNESS Comments Off on Benefits of Boot Camp in Coral Springs
benefits in boot camp in coral springs

We are in the business where everyone is making a claims, but very few fitness companies can deliver on their promises. New exercise programs are popping up all the time. Every week there seems to be a new trendy workout program, but sticking to the basics is often the way to go. Why not take a cue from our local personal trainers with our High Intensity Bootcamp in Coral Springs. Our Bootcamp is designed to melt body fat and build lean muscle in half the time. It’s an intense workout that leaves you breathless, but with chiseled legs and toned abs. Click Read More

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We Run Benz Corporate 5K!

Saturday 05 April, 2014 at 2:47 pm HUNGER4FITNESS Comments Off on We Run Benz Corporate 5K!
benz corporate run 2014 hunger 4 fitness run club

Thanks everyone for coming out to this year's Mercedes Benz Corporate 5K in Downtown Fort Lauderdale. What an amazing time with a great group of folks! We normally run Coral Springs, but every year we run Fort Lauderdale just to make sure we still go it, LOL. Remember, it's not the years in your life that really count, it's the life in your years!

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Interview: April Client of the Month

Wednesday 26 March, 2014 at 3:09 pm HUNGER4FITNESS Comments Off on Interview: April Client of the Month
coral springs weight loss zumba - client of the month II

Super excited about our April Client of the Month. Johanna has been focused and it's paying off in a major way. She's a new mother, and a perfect example of what a Done for you Meal Plan and a structured exercise program can do for you. In less than 5 weeks and she's down over 7lbs. Congrats Johanna! We are very proud of you! Please client READ MORE to see Johanna's first had experience with HUNGER 4 FITNESS.

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Want To Lose Over 10lbs In 28 Days?

Tuesday 11 March, 2014 at 9:34 pm HUNGER4FITNESS Comments Off on Want To Lose Over 10lbs In 28 Days?
bootcamp coral springs weight loss transformation

11lbs in 28 Days? Congrats to everyone who entered our 28 Day Weight Loss Challenge. Everyone remained focused and everyone lost weight and inches. Big congrats to Jodi l, who melted off over 11lbs, plus Andrea and Camille, who took 2nd and 3rd place with 10lbs and 8lbs. All winners won a free manicure (from Trans Day Spa) and massage (from Massages by Rita), plus Jodi went home with a cool $100. He's another example of what can happen when you combine #hiit and #nutrition. Your #transformation doesn't happen by chance, it happens by change! Just dig deep and change. These folks did....and u can too ;-)

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High Intensity Interval Training Named the #1 Trend!!

Monday 03 March, 2014 at 11:15 am HUNGER4FITNESS Comments Off on High Intensity Interval Training Named the #1 Trend!!
High Intensity Training in Coral Springs

Woohoo, HIIT has been named #1, which is the same science based program design used by Hunger 4 Fitness since 2011. The American College of Sports Medicine has released its list of fitness trends for 2014, and high-intensity interval training tops the list. High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey. Click Read More

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Advocare 24 Day Challenge is Working!

Wednesday 26 February, 2014 at 4:19 pm HUNGER4FITNESS Comments Off on Advocare 24 Day Challenge is Working!
advocare before and after

I’m very excited. It's been a week on my Advocare 24 Day Challenge and I'm already seeing results. I'm 7 days into the 10 Day Cleanse Phase, and I'm beginning to see my physique take shape and tone up. I quickly dropped 3lbs in the first 3 days and I'm feeling amazing. Phase II, which is the weight management portion will begin next week. I might continue my current meal plan for this week to maximize my fat loss and reassess this weekend. Sometimes you need to switch things up, so you can break those motivation slumps and fitness plateaus. Are you stuck? Need a complete comprehensive supplementation and nutrition program to jump start your health and fitness goals? Start our 24 Day Advocare Challenge combined with our Done-For-You Meal Plans and Exercise regimens. Finally, know what to eat, and when to eat it. Know how much cardio is needed to see results quickly and safely! The only thing that can stop you....is you! Get started now! For more information on how to BUY the complete Advocare 24 Day Challenge visit http://advocare.hunger4fitness.com or call us now at 954-834-3321. Also Click Read More and see me first 7 Days Advocare 24 Day Challenge Transformation

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We Are Featured in the January 2014 Issue of Parkland Coral Springs Life

Tuesday 25 February, 2014 at 12:08 am HUNGER4FITNESS Comments Off on We Are Featured in the January 2014 Issue of Parkland Coral Springs Life
Parkland Coral Springs Life Jan 2014

It was amazing last month when the staff of the Parkland | Coral Springs Life called us and asked for an interview about High Intensity Interval Training in Coral Springs. This great local publication published a great feature article about the Top 5 Fitness Trends of 2014, and HIIT was #1 on the list. Thanks to the staff of Life Publishing for shine the light on a program thats focused on results. Please be sure to pick up the latest magazine or logon to http://lifepubs.com. The January issue should be available for download shortly. Click Read More to see an image of the article.

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Jacquie Dropped Over 4 Dress Sizes!

Sunday 23 February, 2014 at 12:25 pm HUNGER4FITNESS Comments Off on Jacquie Dropped Over 4 Dress Sizes!
Jacquie Before and After Weight Loss Coral Springs Gym

And another one :-) Congrats Jacquie, down 15lbs and from a size 12 to a size 8. She's been working very hard and I'm so proud of her. Now, her story is a little different than others as she became a client earlier this year, but was already eating healthy. What Jacquie needed was more of the other missing transformation components....#fitness #motivation #commitment...and that's what we planned to give her. She is a complete warrior. See, Jacquie has sensitive knees and required knee braces after first, and I say at first cause once the weight started to drop, so did the need of a brace, woohoo! I remember one day handing our t shirts and she replied, "Dwayne please give me a smaller size now. Cause, I can't fit those anymore. Those are too big for me

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Zumba Master Class and Grand Opening! Friday, Feb 28th

Friday 14 February, 2014 at 3:44 pm HUNGER4FITNESS Comments Off on Zumba Master Class and Grand Opening! Friday, Feb 28th
zumba master classes in coral springs

Get ready for an amazing night of Zumba featuring South Florida's most talented Zumba instructors. It's the Grand Opening of Hunger 4 Fitness Zumba in Tamarac, and we're kicking it off in a major way! It's our first Zumba Master Class featuring Zumba Jammer Mauricio Camargo, Jessica Melgarejo, and Andrea Gomez. Space is limited, so buy your ticket in advance for only $15. Click Read More.

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