Blog

Want To Lose Over 10lbs In 28 Days?

Tuesday 11 March, 2014 at 9:34 pm HUNGER4FITNESS Comments Off on Want To Lose Over 10lbs In 28 Days?
bootcamp coral springs weight loss transformation

11lbs in 28 Days? Congrats to everyone who entered our 28 Day Weight Loss Challenge. Everyone remained focused and everyone lost weight and inches. Big congrats to Jodi l, who melted off over 11lbs, plus Andrea and Camille, who took 2nd and 3rd place with 10lbs and 8lbs. All winners won a free manicure (from Trans Day Spa) and massage (from Massages by Rita), plus Jodi went home with a cool $100. He's another example of what can happen when you combine #hiit and #nutrition. Your #transformation doesn't happen by chance, it happens by change! Just dig deep and change. These folks did....and u can too ;-)

Read more →


High Intensity Interval Training Named the #1 Trend!!

Monday 03 March, 2014 at 11:15 am HUNGER4FITNESS Comments Off on High Intensity Interval Training Named the #1 Trend!!
High Intensity Training in Coral Springs

Woohoo, HIIT has been named #1, which is the same science based program design used by Hunger 4 Fitness since 2011. The American College of Sports Medicine has released its list of fitness trends for 2014, and high-intensity interval training tops the list. High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey. Click Read More

Read more →


Advocare 24 Day Challenge is Working!

Wednesday 26 February, 2014 at 4:19 pm HUNGER4FITNESS Comments Off on Advocare 24 Day Challenge is Working!
advocare before and after

I’m very excited. It's been a week on my Advocare 24 Day Challenge and I'm already seeing results. I'm 7 days into the 10 Day Cleanse Phase, and I'm beginning to see my physique take shape and tone up. I quickly dropped 3lbs in the first 3 days and I'm feeling amazing. Phase II, which is the weight management portion will begin next week. I might continue my current meal plan for this week to maximize my fat loss and reassess this weekend. Sometimes you need to switch things up, so you can break those motivation slumps and fitness plateaus. Are you stuck? Need a complete comprehensive supplementation and nutrition program to jump start your health and fitness goals? Start our 24 Day Advocare Challenge combined with our Done-For-You Meal Plans and Exercise regimens. Finally, know what to eat, and when to eat it. Know how much cardio is needed to see results quickly and safely! The only thing that can stop you....is you! Get started now! For more information on how to BUY the complete Advocare 24 Day Challenge visit http://advocare.hunger4fitness.com or call us now at 954-834-3321. Also Click Read More and see me first 7 Days Advocare 24 Day Challenge Transformation

Read more →


We Are Featured in the January 2014 Issue of Parkland Coral Springs Life

Tuesday 25 February, 2014 at 12:08 am HUNGER4FITNESS Comments Off on We Are Featured in the January 2014 Issue of Parkland Coral Springs Life
Parkland Coral Springs Life Jan 2014

It was amazing last month when the staff of the Parkland | Coral Springs Life called us and asked for an interview about High Intensity Interval Training in Coral Springs. This great local publication published a great feature article about the Top 5 Fitness Trends of 2014, and HIIT was #1 on the list. Thanks to the staff of Life Publishing for shine the light on a program thats focused on results. Please be sure to pick up the latest magazine or logon to http://lifepubs.com. The January issue should be available for download shortly. Click Read More to see an image of the article.

Read more →


Eat Smart, Lose Smart Workshop

Monday 24 February, 2014 at 6:55 am HUNGER4FITNESS Comments Off on Eat Smart, Lose Smart Workshop
Coral Springs Weight Loss Workshop Edit

They say #exercise is 20% of your #transformation and #nutrition is the other 80% of it. So at #hunger4fitness we aim to make nutrition eduction a must. Yesterday at our #coralsprings office, both @journeyofafitmom & @eunice_rd hit a homerun at our

Read more →